Say no to Palm Oil. Here's Why.....

Here are 7 disadvantages of palm oil with respect to health:

High in Saturated Fats
Palm oil contains a large amount of saturated fats, which can raise LDL (bad) cholesterol levels, increasing the risk of heart disease and stroke when consumed in excess.
May Contribute to Weight Gain
Due to its high calorie and fat content, regular consumption of palm oil can contribute to weight gain, which is linked to obesity and related health problems like diabetes.
Linked to Heart Disease
Some studies suggest that palm oil, especially when hydrogenated or refined, may increase the risk of cardiovascular disease by raising cholesterol levels and causing artery blockages.
Possible Inflammatory Effects
Palm oil can promote inflammation in the body, which may worsen chronic conditions like arthritis or contribute to the development of other diseases.
Potential to Increase Insulin Resistance
High intake of saturated fats, like those found in palm oil, can affect insulin sensitivity, leading to increased risk of type 2 diabetes over time.
May Contain Carcinogens
When palm oil is processed or heated at high temperatures, it can produce harmful compounds like glycidyl fatty acid esters, which have been linked to an increased cancer risk.
Environmental Impact on Food Safety
Palm oil production contributes to deforestation and environmental degradation, which can disrupt food chains and potentially lead to contamination of food products due to pollutants.

Choosing alternatives like healthier oils with unsaturated fats (e.g., olive oil or sunflower oil) can help mitigate these health risks.

PS : Royal Flosss uses 0% Palm Oil