5 Shocking side effects of Eating Palm oil food products

1. Increased Risk of Heart Disease: Palm oil is high in saturated fats, which can raise LDL (“bad”) cholesterol levels and increase the risk of heart disease if consumed in large quantities.

2. Weight Gain: Due to its high-calorie content, palm oil can contribute to weight gain when consumed frequently in processed/ packaged food products.

3. Metabolic Issues: Some research indicates that palm oil may contribute to inflammation and metabolic disorders, it can definitely slow down your digestion process.

4.Liver and kidney issues : Refining palm oil at high temperatures can produce potentially harmful contaminants like glycidyl fatty acid esters (GE), which are linked to health risks including liver and kidney issues.

5. Harm to Gut Health: Studies suggest that palm oil may negatively impact gut microbiota composition, leading to digestive issues or impairing gut health over time.

These concerns, along with the environmental issues linked to palm oil production, have led many consumers to seek out alternatives with healthier, plant-based and 0% palm oil products such as the products offered by Royal  Flosss